Corrective Exercise Specialist
Based on the patterns in our life, our bodies frequently try to make up for this. We develop structural imbalances over time that may be detrimental to our bodies. For instance, spending the most of our days sitting still has negative effects. We develop tight hips and hamstrings, forward-curving shoulders, which leads to chronic back discomfort and poor posture. Our Corrective Exercise Specialists are qualified to assist your body in overcoming these obstacles and achieving mobility, flexibility, and strength so that we can live pain-free, mobile lifestyles and maintain a graceful posture for the duration of our lives.
What does a Corrective Exercise Specialist do?
A Corrective Exercise Specialist is an expert in human movement assessment. They accurately analyze a client's movement patterns, identify overactive and underactive muscle groups and compensations. Once the assessment process is over, they create programs that optimize a clients' ability to move, perform exercises correctly, and reduce tissue tension caused by the load put on the body via training
What is Corrective Exercise?
Corrective Exercise is a technique that leverages an understanding of anatomy, kinesiology, and biomechanics to address and fix movement compensations and imbalances to improve the overall quality of movement during workouts and in everyday life.
Corrective Exercise is used to help assess and determine the root cause of imbalances and faulty movement patterns that lead to issues with posture, balance, and total body coordination.
Once the issue or issues are identified, a Corrective Exercise Specialist can then develop an exercise routine that addresses the problem through foam rolling, stretching, and total body exercises.
By addressing functional movement and the issues impeding it, especially at your feet, knees, and hips, it helps reduce the stress put on your body. By properly aligning the body, corrective exercises help it to handle the load that everyday movement puts on it and helps reduce the risk of future injury.
Thanks to these strategies, you will be able to move better, which will open up a variety of new exercises you will be able to do. It will also give you the ability to take part in a plethora of different activities and sports that you enjoy and may not have been able to do otherwise.