Providing evidence-based knowledge across multiple areas, the Coach's & Specialists at Sweetwater Care dive into unique systematic processes to guide, support, and motivate clients to make lasting lifestyle changes. Through movement (fitness), nutrition, mental and emotional wellbeing, recovery and regeneration, and coaching, Our Coach's & Specialists are ready to help clients achieve positive behavior change with long-term values.
Certified Nutrition Coaching
Living healthy isn’t just about physical activity. It’s also about what we put in our bodies to fuel them. No fads or pseudo-science here. Just comprehensive nutrition coaching that teaches you the facts you need to make a genuine, long-lasting impact on your nutrition.
The program provides all of the information you need to help maximize your success and put you on a path to better eating. Our Certified Nutrition Coaches will answer the questions you have and address the real-world nutritional problems you may face.
Behavior Change Specialist (BCS)
It's time to create an authentic, long-lasting change in your wellness journey. A Behavior Change Specialist will be able to assist in doing just that.
Our Behavior Change Specialists use tools such as effective goal setting, behavior change techniques, cognitive behavior therapy techniques, effective imagery, interpersonal and social influences on behavior change, and more.
Weight Loss Specialist
What is a Weight Loss Coach?
A Weight Loss Coach provides nutritional direction, weight loss programming, and motivational coaching to offer clients a non-restrictive path to achieve their weight loss goals. When successful, a Weight Loss Coach can help clients lose weight and keep it off.
Stretching & Flexibility Coach
What is a Stretching & Flexibility Coach?
A Stretching and Flexibility Coach is a specialist who creates personalized stretching programs to prevent injury and increase the flexibility of clients. They are experts in progressing individuals to peak stretching performance.
Performance Enhancement Specialization
Mobility and strength will be the initial areas of emphasis for the Sweetwater Care Certified Performance Enhancement Specialist. We will lay the groundwork for optimum athletic performance through the development of range of motion, stability, and strength in all joints through your individualized training program. Then, we advance the situation. You can improve your athletic performance by developing power, agility, maximum strength, and cardiovascular endurance through a performance enhancement regimen.
Corrective Exercise Specialist
Based on the patterns in our life, our bodies frequently try to make up for this. We develop structural imbalances over time that may be detrimental to our bodies.
Our Corrective Exercise Specialist's are trained to help your body work against and overcome these factors, creating mobility, flexibility, and strength so we can live pain-free and mobile lives with an elegant posture that we can continue throughout the course of our lives. Through this training, we will create a customized set of exercises targeted to counteract the toll your habits have taken on your body and help you regain strength and feel like yourself again.